Why is Naturopathy so Effective for Obesity and Weight Loss?
Excessive weight or obesity can bring detrimental effects on a person’s physical as well as mental health. To return to a healthy body, you will need to do a lot of things – an active lifestyle, a healthy plan for diet, balanced emotions, and discipline. All these elements are quite important to achieve your weight loss goals. Apart from these, there is an alternative treatment option that can help you stay on the right track all the time. Yes, we are talking about the naturopathy that is offered by prominent centers such as Jindal Hospital Bangalore.
What is naturopathy for weight loss?
It is more like a holistic approach followed to treat the root cause of a health issue. Hence, when you consult with a good naturopath, they will not only treat the affected part only but the entire body. This is done to boost the body’s natural ability to heal itself.
When it comes to weight loss and obesity, naturopaths typically start their work by finding the root cause of the issue. They evaluate things to find out the main reasons for the increase in weight. A professional of a good center i.e. Jindal Naturopathy will check if it is due to a specific medical condition, medications, or lifestyle-related issue. Once they locate the root cause, they will start the treatment.
Treatment options suggested by naturopaths
Based on your present condition, they will suggest different options. Some of them have been listed below:
• Nutritional and dietary suggestions to restore the body’s right balance for disease prevention and detoxifications.
• Herbal supplements and medicines to treat illnesses.
• Suggestions i.e. yoga and meditation for an active lifestyle to deal with stress and promote overall well-being.
• Acupuncture and acupressure with aroma therapy.
Understanding common reasons for weight gain
An increase in your weight is quite a complex process but when it starts it is quite rapid. Some people do not eat more, but still they see an increase in their weight. According to the experts of Jindal Naturecure, below can be some of the underlying causes. Take a look:
• Thyroid
• Insulin resistance
• Adrenal fatigue
• Pituitary gland disorders
• Toxicity
• Fatty liver
• Imbalance in hormones
• Metabolic syndrome
• Hyperglycaemia
• Depression and anxiety
• Inflammation
• Higher level of cortisol
• Inappropriate eating habits
• Low-grade or persistent inflammation
• Sleep and related issues
• Genetic issues
Is naturopathy effective for obesity and weight loss?
The simplest answer to this question is – YES. When you have gained excessive weight due to bacterial imbalance, overeating, inactive lifestyle, or poor daily life, naturopathy works quite well. Most naturopaths such as Jindal Hospital Bangalore use detox or cleaning programs to start the treatment.
They further combine physical activities such as yoga, meditation, etc. to improve the gut as well as overall health. Since this holistic approach focuses on the body’s natural healing abilities, your medical background, etc. will also be assessed. Many people fail in their weight loss journey because they just start dieting without knowing the actual cause. But naturopathy is all about focusing on the root cause. Based on the same, a treatment plan is suggested so that the patient can have maximum benefits.
Closing remarks
A good naturopath such as Jindal Naturopathy always creates plans that have real-life recommendations. All these suggestions are given in a way so that you can have greater benefits without any issues. This includes suggesting good food choices for maximum nutrients, helping you know the right ratio between muscles and fat, and adding some yoga postures that can promote weight loss. To get an assessment from professional and experienced naturopaths, you can get in touch with them.
