Taking Your Fitness Routine to the Next Level with Hareking



This innovative training program combines high-intensity cardio strength training and agility drills for a truly comprehensive workout experience. Say goodbye to boredom and hello to results with Hareking – let’s dive in.

What is Hareking?

Hareking is a unique form of yoga that combines Ashtanga with Thai boxing. It is a fast-paced, effective workout that will help you tone your body and increase your energy levels.

This form of yoga was developed in Thailand by Master Park Dok Hae, who merged the physical conditioning benefits of Ashtanga and the Muay Thai striking style into one practice. Hareking is designed to work all of your muscles simultaneously, helping you burn calories quickly and achieve toned results.

To start, find a comfortable place to sit or lie down with your eyes closed. Start by inserting both thumbs into the front pockets of your pants and spreading your legs wide apart. You should feel a gentle resistance when you press down against your thumbs. This is called “hare”—a contraction in the abdominal muscles—and it will help to create an open base for the rest of the practice.

Now begin to circle your hands around each other in fists, before pulling them towards your chest and rotating them so that they are pointing outwards towards the floor. Next, lift both arms up overhead and extend them forward until they are straightened out again. Release the hare and repeat the motion on the opposite side.

Once you have completed one full circle, move onto the next exercise: Taking hold of one fist with each hand, raise them up above your head before bringing them down towards each other simultaneously. Next, shake both fists.

How Does Hareking Work?

Hareking is a unique type of workout that uses the power of running and hiking to tone your body while burning fat. The equipment you need is a pair of shoes with good grip, and a long piece of fabric or sturdy rope. The steps are as follows:

1. Start by stretching your legs and hips for about 10 minutes before starting the workout.
2. Wear your shoes and tie the end of the fabric around your waist like a belt. Make sure the fabric is taut so it doesn’t move during the workout.
3. Start by hiking on the ground for 30 seconds and then run for 30 seconds. Repeat this sequence six times.
4. Change directions and hike for 30 seconds, then run for 30 seconds again. Continue alternating these exercises until you’ve completed six sets in each direction.
5. Finish off with a 30-second jog on the ground to cool down

Benefits of Hareking

Hareking is a style of yoga that focuses on breath, movement and relaxation. Hareking can help you improve your flexibility, balance, strength and breathing.

Benefits of Hareking:

1. Improved flexibility.
2. Improved balance.
3. Increased strength and stability.
4. Increased breathing capacity.

How to Start Hareking?

Hareking is a crossfit fitness routine that is similar to the famous burpee, but with more repetitions. Hareking consists of 16 repetitions, in which you jump up and down twice and then do 8 pushups. To make the routine even more challenging, try adding in some squats or jumping jacks afterwards.

This exercise is not only great for your cardio, but it also helps improve your overall strength and conditioning. By incorporating this routine into your regular Crossfit workout, you’ll see noticeable results in no time.


If you are looking to take your fitness routine to the next level, then you need to look no further than Hareking. This company offers a unique and innovative approach to fitness that is perfect for anyone looking to improve their health and achieve results. With classes that are tailored specifically to meet your needs, Hareking is the perfect way to take your fitness journey to the next level.

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