13 Ways to Boost Your Confidence and Prepare Better for Exams

Most exams leave students nervous, anxious and confused the day before D-day. Taking any exam needs a combination of perspiration and inspiration. Fear will not help you. Just working hard may not always lead you to success.

Putting yourself in the proper mental state to perform better in examinations and show off your learning is necessary. So how do you ensure you give your best? Read on for 13 effective tips dished out by toppers that will help you take an exam confidently.

1. Create a proper study schedule

Do not leave studying for the exam for the last minute. Create a proper daily schedule weeks before your exam. Commit at least an hour every day after school. Consider breaking the exam topic into separate sections instead of covering all materials in every study session.

2. Prepare well

There cannot be possibly any better substitute for good preparation. You need to be attentive in class, read all of the materials and engage with everything you are learning. Do not cram it all in hours or minutes just before your exam. It has been proven that getting proper rest will help you do better on your examination rather than cramming and taking a homework help. Even scientists have proven that students function well when they give proper rest to their brains. It will keep your body relaxed, open your mind, and helps you recall and concentrate on your learning.

3. Include break time in your study schedule

Breaks are necessary to relax your body and mind even when you are studying hard for hours. So, schedule your study time as well as build-in breaks. Avoid taking length break time. Taking short breaks will have you regain focus on your studies. You will be able to get back to studying with better focus.

4. Do meditation

Meditating is the best way to learn new things and maintain sanity. It will help reset your mind and open your mind to more learning. Taking care of your mind should be the most important factor that can heal you from all mental stress. Also, having a positive attitude is essential when taking an exam. A calm mind will help you counter negative thoughts with optimistic ones.

5. Note down what you learn

People happen to remember more when they write. This is why taking notes of what you are learning is so important. When you write down notes, your brain will more likely to be recording, which later helps you recall whatever you have learned. Discussing your lessons with someone also makes you more likely to remember what you learn. An open discussion also encourages you to come up with more ideas and helps you relate to what you already know, thus improving your level of understanding.

6. Be healthy

Drink proper nutritious food and keep drinking water to stay hydrated. It’s always best to keep a bottle of water on your desk. Avoid eating too much, as it can make you feel sleepy. Drink chamomile tea to relax your nerves before an exam. Have nutritious foods like fresh vegetables, fruits, lean meats, and whole grains that are vital for your mind and body.

Consider getting stress-relieving brain-powering Omega-3, vitamin B, mending CoQ10, or immune system-boosting vitamin C.

7. Keep it to yourself

It can be tempting to talk to other students but refrain from discussing your syllabus with other students. Talking to your classmates might make you come across certain areas that may make you panic before your exam.  So, it is better to trust on your learning process.

8. Breathe

Whenever you find yourself anxious, make sure to breathe slowly and deeply. Consider taking five seconds to inhale and then five more to exhale. Repeat the process until your anxiety subsides. Concentrating on slow breathing will help you manage your nerves and calm your body, thus ducking those looming panic attacks. You can also get a fidget ring as this can help you with taking back your control during high-stake situations. These simple exercises can take just a minute, but you can make a better difference in calming down your mind.

9. Get light exercise

Exercising can reduce your anxiety and help you handle your stress better. Even going for a bike ride or walking can do wonders for your mind and body. It is also responsible for releasing feel-good endorphins. Exercising can get your mind off all the nervousness you are feeling from your upcoming exams. Exercising regularly can help you gain confidence and can result in several psychological and emotional advantages. Exercises like jogging, dancing, and swimming can be great additional exercise ideas.

10. Listen to music

Listening to music has proven to be a great medium for reducing anxiety and even blood pressure. Music can even improve your mental alertness, sleep quality, and memory. Listen to any kind of music – anything that you enjoy listening. When you enjoy what you hear, it will reduce the stress level and help you retain more information. Just make sure to do it in moderation.

11. Study together

Revising for your exam in a group can help you get different insights on a chapter. Studying a chapter together instead doing it alone can help you cover more subject areas. Also, a lot of the portions that were not clearer to you will be simplified. Exchanging notes also will help you get clearer ideas about your study materials. You can also teach each other in an attempt to excel in the upcoming examination. Set targets for each week and let the learning begin. You will also realise that you are not struggling alone. It will positively boost your confidence.

12. Do not hesitate to ask question

Do not hesitate to ask a question if you have any questions regarding your studies. Make sure to get proper clarifications on it from your teacher, parent, sibling, or seniors in time. Knowing you have the answer to your doubt will make you feel comfortable. Also, while clearing it up, do not forget to ask about the materials you need to cover. You may also ask a librarian if you have trouble understanding your topic.

13. Keep on rewarding yourself

Rewarding yourself is a great way to build your self-esteem. A reward should be something that you really value. It will push you to fulfil certain goals. It will help you keep your eyes on the target. It will be a driving force that will lead you toward a successful academic journey.

WRAPPING UP,

Tough examinations can bring out the worst fear in you. Being confident can stop you from saying “I cannot do” and change it into “I can” .This way, you can succeed in anything and perform well. Always trust in your abilities when you are preparing for your exam. It will help you calm your nerve, feel energised, and stay calm. Following certain tips will surely help you excel in your exam preparation.

AUTHOR BIO: Jason Taylor is an IT engineer of one of the top IT industry in the UK. He is also associated with MyAssignmenthelp.com where he offers Revit assignment help solutions to students.