Top 8 Benefits of Consuming Buttermilk during the summers!
Summer is a time of joy, warmth, sunshine, and vacations. However, with the increased temperature and humidity, our body needs more attention to maintain good health.
The summer heat can affect our digestive system, leading to various digestive issues like acidity, constipation, and bloating. Following a healthy diet and staying hydrated is essential in such a situation.
A gut health nutritionist in Bangalore can help you understand the importance of good nutrition
during summer and how buttermilk can be an excellent addition to your summer diet.
What is Buttermilk?
Buttermilk is a fermented dairy product mixing yogurt or curd with water. Traditionally, the leftover liquid remained after churning butter from the cream.
Today, buttermilk is widely available in stores and is a popular summer drink in India. It is low in fat, high in calcium, and packed with probiotics, making it an excellent beverage for gut health.
Buttermilk is also rich in vitamins and minerals, making it a refreshing and healthy option during summer.
8 Benefits of Buttermilk during summers:
1. Helps in Digestion:
The heat and humidity of summer can cause digestive issues like bloating, gas, and acidity. Buttermilk is a natural digestive aid that helps to soothe an upset stomach. It is loaded with probiotics that promote healthy gut bacteria growth, aiding digestion. The lactic acid in buttermilk also helps break down food and improve digestion.
2. Keeps You Hydrated:
Staying hydrated during summer is crucial to prevent heat exhaustion and dehydration. Buttermilk is an excellent source of hydration as it contains water and essential electrolytes like potassium, sodium, and calcium. The electrolytes help to replenish the fluids lost through sweating, keeping you hydrated and energized during the hot summer months.
3. Lowers Body Heat:
Buttermilk is a cooling beverage that helps to lower body heat during summer. It is a natural coolant that helps to regulate body temperature and prevent heatstroke. Buttermilk also contains antioxidants that protect our body from the harmful effects of free radicals and oxidative stress, which can cause inflammation and damage to the body.
4. Boosts Immunity:
The summer season can be a breeding ground for bacteria and viruses, leading to infections and illnesses. Buttermilk contains lactic acid bacteria that boost the immune system, making it an excellent beverage to boost immunity during summer. The probiotics in buttermilk help prevent harmful bacteria from taking over the gut, promoting good gut health and overall immunity.
5. Helps with Weight Loss:
Summer is the perfect time to shed those extra pounds, and buttermilk can be an excellent addition to your weight-loss diet. It is lower in calories, high in protein, and contains less fat than regular milk. Buttermilk also contains conjugated linoleic acid (CLA), which has been shown to lower body fat and increase lean muscle mass.
6. Promotes Bone Health:
Buttermilk is an excellent source of calcium, an essential nutrient for bone health. Calcium is necessary for building and maintaining strong bones and teeth. Buttermilk is also high in vitamin D, which helps the body to absorb calcium and strengthen bones. Regular consumption of buttermilk can prevent osteoporosis and other bone-related diseases.
7. Reduces Stress and Anxiety:
Summer can be stressful, but buttermilk can be a natural remedy to reduce stress and anxiety. It contains tryptophan, an amino acid that promotes the production of serotonin, a neurotransmitter that is a mood regulator and promotes relaxation. Buttermilk also contains magnesium, which helps to reduce stress and promote peace.
8. Good for Skin:
Summer can take a toll on your skin, leading to various skin problems like sunburn, acne, and dullness. Buttermilk can be an excellent addition to your skincare routine during the summer. It contains lactic acid, which acts as a natural exfoliate and helps to remove dead skin cells, revealing brighter and smoother skin. Buttermilk also contains probiotics that promote healthy skin by preventing the growth of harmful bacteria.
Conclusion:
Summers can be challenging for our digestive system, leading to various health issues. Buttermilk is an excellent addition to your summer diet as it helps to promote gut health, keeps you hydrated, and provides multiple other health benefits.
A gut health nutritionist in Bangalore can help you understand the importance of good nutrition during summer and how buttermilk can be an excellent addition to your diet. Incorporate buttermilk into your summer diet to stay healthy, hydrated, and refreshed during the hot summer months.
Choosing the right kind of drink during the summer is crucial for maintaining good gut health. A gut health nutritionist in Bangalore can help you understand the importance of choosing suitable beverages during summer and their impact on your digestive system.
Choosing drinks that are low in sugar, artificial sweeteners, and caffeine is essential. Sugary drinks can cause an increase in blood sugar levels, leading to inflammation and damage to the gut lining. Artificial sweeteners can interfere with the balance of gut bacteria, leading to digestive issues.
Caffeine can cause dehydration and lead to digestive problems like constipation.
Water is the best drink to stay hydrated during the summer. Drinking at least 8-10 glasses of water daily is essential to prevent dehydration and maintain good gut health. Coconut water is another excellent option to stay hydrated as it is rich in electrolytes and minerals.
It also contains antioxidants that help to prevent inflammation and damage to the gut lining.
Buttermilk is an excellent beverage to promote gut health during the summer. It contains probiotics that promote healthy gut bacteria growth, aiding digestion.
It is also rich in calcium, an essential nutrient for bone health. Buttermilk is low in fat and calories, making it an excellent option for weight loss.
Herbal teas like chamomile, peppermint, and ginger tea are also excellent options during the summer. Chamomile tea is better known for its anti-inflammatory properties and can help to soothe an upset stomach. Peppermint tea is known for its ability to relieve bloating and gas. Ginger tea is an excellent option to prevent nausea and promote digestion.
Therefore choosing the right drinks during summer is crucial for maintaining good gut health. Water, coconut water, buttermilk, and herbal teas are excellent options to stay hydrated and promote gut health.
A gut health nutritionist in Bangalore can help you understand the importance of good nutrition during summer and how to make healthy choices to maintain good gut health.
