Planning diet Gummies for a small child is a real challenge for many parents. Cognitive curiosity varies significantly at different stages of development. It has a significant impact on the willingness to eat certain products. For the child’s body to receive all the vitamins, it is often necessary to reach for supplementation. Which vitamin products will be the best?
Development of eating habits
Before considering vitamin supplementation, it is worth realizing the importance of a varied diet in the functioning of the child’s body. For proper development, a child needs all the necessary vitamins and nutrients. Although vitamin supplements can supplement emerging deficiencies, the basis of the menu should be well-balanced meals.
The critical period in the development of food preferences occurs between 13 and 36 months of age. This is the time when it is worth introducing as many new products as possible. (multivitamin gummy for women)It is also extremely important to establish clear rules that will prevent the child from screaming and crying and forcing sweet snacks. It is worth preparing as many vegetable dishes and fruit desserts as possible.
Vitamin supplementation in newborns and infants
Sometimes reaching for vitamins for children is necessary already in infancy. According to the recommendations of Society, it is recommended to use primarily supplements containing vitamins D and K. These two vitamins play a key role in the mineralization of bone tissue.
Deficiencies are therefore extremely dangerous – they can result in bone structure disorders manifested in the form of osteopenia or osteoporosis. In addition – vitamin D gummies plays a role in building immunity.
It is worth checking the level of vitamin D and K and consulting this issue with your family doctor. Deficiencies can cause a significant decrease in immunity, too slow overgrowth of the crown, as well as incorrect teething.
What vitamins do you need to supplement most often?
Many parents reach for multivitamins. Data indicate that 50% of children receive these types of supplements regularly, even though there is no indication of such conduct. It is worth remembering that it is the diet that should cover the demand for vitamins and minerals. However, some supplements should be included in the diet of a child.
Vitamin D – its natural source is skin synthesis, which is effective only in the period from March to September. Oral supplementation of this vitamin is indeed essential for all children in the autumn and winter season.
Vitamin K – plays a role in the formation of normal coagulation factors, and additionally affects the calcium economy and bone mineralization. This vitamin is given to every newborn after birth. In the case of disease symptoms such as diarrhea or jaundice, doctors also recommend supplementation with this vitamin.
Vitamin B12 – its supplementation is recommended for all children who are on a vegetarian diet.
Purpose of dietary supplements – when to reach for them?
There are a variety of indications that suggest the use of vitamins for children. First of all, they result from the use of all kinds of elimination diets gummies. A good example here is the menu for children with lactose intolerance, which is usually not able to cover the total demand for calcium. Vitamin deficiencies are also an obvious indication, which should always be consulted with a doctor during the growth period, and supplementation can only be introduced later.
It is worth remembering that currently, the number of scientific studies on multivitamin supplementation is small. There are no clear indications regarding the prophylactic administration of such agents. It is worth being aware that giving children vitamins without a clear indication can hurt their development. Some vitamins can be overdosed on. The ingredients of the preparations may also interact with food or administered drugs.
Can vitamin products replace a balanced diet?
Although there are vitamins for children that are irreplaceable in some situations, parents often use them unnecessarily. It is worth being aware that supplements will not replace a well-balanced diet. Composing a well-thought-out menu can be quite a challenge. It is a good idea to seek advice from a dietitian. Currently, in many medical offices, you can use the services of such a specialist.
A dietician will not only prepare a menu covering the child’s needs for all the necessary vitamins. Thanks to it, parents will be able to learn the rules of proper food composition. A well-balanced diet is the healthiest way to provide the child’s body with all the vitamins needed for proper functioning.
How to choose the best vitamins for children?
Children on a vegetarian diet and those who have no appetite or are ill may require vitamin supplements and gummies. It is worth remembering that the decision to introduce a supplement should be made by a doctor or dietitian. (best vitamins gummy )Facing the need to introduce vitamins to children to their diet, it is worth choosing products of good quality.
Allowed, among others preservatives and sweeteners that do not have a neutral effect on health. It is worth choosing products that do not contain such substances in the composition. When deciding to buy vitamins for children, it is also worth considering the form of the supplement. Most often, you can buy vitamins in the form of tablets, syrups, and gummies. You should choose a form that will be willingly accepted by your child.