How can a bath in a walk-in tub help you to relieve your muscle pain?

Muscle pain is more common that you’d probably imagine, and it affects men and women alike. As we age, we experience aches and pains in different parts of the body, be it due to arthritis or other health issues. However, a walk-in tub can work wonders as a remedy for sore muscle. Yes, you read that right! It is, in fact, one of the simplest and most effective at-home therapies for sore muscles. 

Whether a hot bath is better for muscle pain or a cold one, has been a matter of debate for ages. However, not many people would like the idea of hopping into a  tub filled with cold water. Now that we’ve put this aside, let’s explore how a warm bath in a walk-in tub can relieve your muscle pain. 

Causes of Sore Muscles

If you live an active lifestyle, sore muscles could be a result of injuries caused by nerve, disk, or vertebra damage. In response to such damage, surrounding muscles may contract to prevent further harm. However, this can lead to muscle spasms and more discomfort. 

Muscle pain may also be caused by medical conditions such as fibromyalgia, rheumatoid arthritis, Parkinson’s disease, or poor circulation. If you take ACE inhibitors or statins, you may also experience muscle aches. Regardless of the cause, muscle soreness can increase your body’s stress level, making you feel stiffer and achier.

How A Hot Bath In the Best Walk-In Tubs Aids Muscle Recovery

• Relieves muscle stress throughout the body: Heat therapy is often recommended by medical professionals to alleviate muscle pain and tension throughout the body. While heat packs are effective in reducing soreness in specific areas, they have limited penetration into the muscles. 

Taking a hot bath in a walk-in tub for seniors, however, combines the benefits of heat therapy and hydrotherapy to promote relaxation through the water’s buoyancy. A warm bath helps to fully relax and warm the muscles, providing relief to areas that may have been compensating for an injury. Water jets in the tub can also be used to massage various parts of the body and alleviate persistent aches.

• Improves blood circulation: A warm bath increases blood flow throughout the body, providing more oxygen and nutrients to the muscles. This helps to improve the elasticity of connective tissues, reduce muscle tension, and relieve pain. Therefore, taking a bath is an excellent way to alleviate muscle soreness caused by poor circulation. 

If your aches are not due to an injury, you can also perform light stretching exercises in the warm bath. The heat of the water makes your muscles more supple and relaxed, promoting a soothing feeling and greater flexibility. Additionally, the buoyancy of the bath makes some movements easier to perform.

• Allows you to customize your bath for different needs: A bath provides a flexible and customizable approach to pain relief that sets it apart from other treatments. In addition to using hot water to soothe sore muscles, you can personalize your bath time to suit your specific needs and mood. For example, if you have muscle soreness from an injury or rheumatoid arthritis, you can add natural products like sea salt, lavender oil, or chamomile oil to the water to reduce inflammation and alleviate muscle pain. 

On the other hand, if your muscle soreness is caused by stress and tension, you can try adding rose oil to your hot bath for muscle recovery. The variety of options available for bathing makes the experience more diverse and enjoyable.

• Quickens muscle recovery: You do not have to spend an extensive amount of time in a hot bath to experience its benefits. A brief soak of 15 to 20 minutes can be effective for muscle recovery. It’s crucial not to exceed this time frame as the water will cool and become less effective for muscle relaxation. 

Even though you may be tempted to make the water hotter to prolong your soak, it is important not to exceed 105 degrees. Water that is too hot can hinder relaxation and dehydrate you rapidly, worsening muscle soreness. It’s essential to ensure that you feel comfortable in the water and keep a glass of water nearby to stay hydrated.

Closing Note

The Arthritis Foundation has deduced that warm water can stimulate blood flow to the muscles and joints, increasing the feeling of comfort and flexibility. Soaking in the warm water of a walk-in tub minimizes the gravity that leads to joint compression. So think no further, and install a well-made walk-in tub from a premium walk-in tub company to enjoy its therapeutic benefits. 

Bathing is meant to be a soothing experience, irrespective of your age or mobility challenges. It is an indispensable part of your daily routine, so why compromise? Take our word for it, you won’t regret the investment!